Lavender Vinegarette



250 ml glass bottle with pouring spout


Vinegar excels at extracting minerals from plants. Minerals, like calcium, magnesium, and phosphorous, are important for building strong bones, teeth, and hair, but they can be hard to extract. Alcohol doesn’t extract them and water can, but you need to simmer the herbs or infuse them at high heat for an extended period of time.


Herbal Vinegarettes

Take a teaspoon or two of vinegar before meals.

I use a straw to drink my Vinegarette adding with a small amount of water. and I rinse my mouth after. I have heard that the Apple Cider Vinegar may be hard on the enamel of your teeth.

It will increase the production of hydrochloric acid (HCL) which helps with assimilation of nutrients (especially calcium).

If we can fully digest our food and assimilate the nutrients in our meals, we can benefit from the good food choices we make. Many folks choose high-quality ingredients but missed the boat when it comes to optimal digestion.

The vinegarette will add a zing to vinaigrettes, soups, and stews, sauces, gravies, stir fry’s and casseroles. It Makes a delicious marinade for meat.

Add a teaspoon to steam greens to optimize your intake of calcium!

Do a little experiment. Add some of this healing vinegar to your meals in someway every day for 2 to 3 weeks. Notice if you feel any different. it is fun to make, and also good for you!

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